The Throat Chakra, or Vishudda, is most closely associated with expression and creation. It’s no mistake that it’s located where our voice box resides! The Throat Chakra is all about vocalizing your true feelings and intentions and having those understood by others. Successful communication is key to keeping the Throat Chakra open and balanced.

Honesty is an important step in healing a closed Throat Chakra.  Try to avoid gossip and negative communication, but keep yourself from staying silent as well. Remember, speaking truth is all about taking care of yourself, and in this way the Throat Chakra is seen the Chakra that most influences others. After all, the throat connects the head to the body, and the alignment of the Chakras lends itself to the same pattern.